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–+ servings
clear glasses with apple smoothie inside and striped straws.
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5 from 3 votes

Apple Banana Smoothie with Cinnamon

Apple smoothies are well loved, especially in states where apples grow! Here is a simple apple banana smoothie recipe that you will absolutely love.
Cook Time5 minutes
Total Time5 minutes
Course: Breakfast, brunch, Drinks
Cuisine: American
Allergy: Gluten Free, Sugar Free, Vegetarian
Servings: 2
Calories: 292kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 2 apples
  • 1 large frozen banana
  • 2 Tbsp peanut butter
  • 1 cup almond milk or any other milk
  • ½ cup Greek yogurt
  • ⅓ tsp apple pie spice (cinnamon, nutmeg, allspice, cardamom, ginger)

Instructions

  • Peel two apples and remove the seeds. Slice the apples into pieces.
    2 apples
    peeled and chopped apple on a cutting board with a knife.
  • In a blender, along with the apples, put the banana, peanut butter, almond milk, Greek yogurt, and apple pie spice.
    2 apples, 1 large frozen banana, 2 Tbsp peanut butter, 1 cup almond milk, ½ cup Greek yogurt, ⅓ tsp apple pie spice
    ingredients for an apple smoothie in a blender.
  • Blend until smooth. If your blender has a smoothie setting, this would be the best option.
    an apple smoothie in a clear glass with two straws and a wooden board on the side.

Notes

To make the smoothie more filling and satisfying, add a scoop of your favorite protein powder.

Nutrition

Calories: 292kcal | Carbohydrates: 45g | Protein: 11g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 252mg | Potassium: 569mg | Fiber: 7g | Sugar: 30g | Vitamin A: 139IU | Vitamin C: 14mg | Calcium: 229mg | Iron: 1mg