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5
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Banana Bread Protein Smoothie
A banana bread-inspired smoothie that's creamy, nutty, packed with additional protein, and all in one cup!
Total Time
5
minutes
mins
Course:
Breakfast, brunch, Drinks
Cuisine:
American
Allergy:
Dairy Free, Gluten Free, Vegan, Vegetarian
Servings:
3
Calories:
191
kcal
Author:
Marina Rizhkov
Equipment
blender
measuring spoons
measuring cups
Ingredients
2½
cups
almond milk
2
medium
bananas,
frozen
½
tsp
cinnamon
1
pinch
ground nutmeg
1
Tbsp
maple syrup
1
Tbsp
cashew butter
1
scoop
vanilla protein powder
1
pinch
salt
Instructions
Add all ingredients to a blender and blend until smooth.
2½ cups almond milk,
2 medium bananas,,
½ tsp cinnamon,
1 pinch ground nutmeg,
1 Tbsp maple syrup,
1 Tbsp cashew butter,
1 scoop vanilla protein powder,
1 pinch salt
Notes
If you choose to use fresh bananas, Incorporate some ice to make the smoothie cold and creamy.
Nutrition
Calories:
191
kcal
|
Carbohydrates:
27
g
|
Protein:
9
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
21
mg
|
Sodium:
312
mg
|
Potassium:
370
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
52
IU
|
Vitamin C:
7
mg
|
Calcium:
319
mg
|
Iron:
1
mg