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baked and mixed with buffalo sauce cauliflower on a silver fork dipping in greek yogurt dressing.
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5 from 1 vote

Buffalo Cauliflower Wings with Greek Yogurt Dip

Buffalo Cauliflower Wings are the ultimate healthy take on your favorite game-day appetizer! Enjoy cauliflower coated with finger-licking buffalo sauce served alongside a healthy homemade Greek yogurt sauce for dipping! 
Total Time40 minutes
Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Diet: Gluten Free
Allergy: Gluten Free, Nut Free, Vegetarian
Servings: 3
Calories: 152kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 1 head cauliflower, chopped
  • 1 pinch salt
  • 2 Tbsp extra virgin olive oil
  • ½ cup buffalo sauce, regular, mild, or hot: your choice

Greek Yogurt Dip

  • 1 Tbsp lemon juice
  • ½ cup Greek yogurt
  • ½ Tbsp dill, chopped

Instructions

  • Preheat oven to 350F
  • Cut all of the cauliflower florets into a bowl.
    1 head cauliflower,
    cauliflower florets in a white mixing bowl.
  • Mix florets with extra virgin olive oil and a pinch of sea salt.
    2 Tbsp extra virgin olive oil, 1 pinch salt
    fresh cauliflower florets on a baking sheet.
  • Place mixed ingredients on to an oven sheet and into the oven for 25 minutes.
    cauliflower florets mixed with salt and olive oil on a baking sheet with parchment paper.

For the No-Guilt Dipping Sauce:

  • While cauliflower is in the oven, make the No-Guilt Dipping Sauce by mixing together plain Greek yogurt, lemon juice, and chopped fresh dill.
    1 Tbsp lemon juice, ½ cup Greek yogurt, ½ Tbsp dill,
    yogurt white dipping sauce with fresh chopped dill on white marble background.
  • After you take cauliflower out of the oven, mix it right away with buffalo sauce.
    ½ cup buffalo sauce,
    baked cauliflower roasted florets mixed in buffalo sauce in a white bowl.
  • Enjoy a guilt-free, spicy appetizer with a delicious sauce!

Notes

  • Use less of the buffalo sauce if you don't like it too hot.

Nutrition

Calories: 152kcal | Carbohydrates: 11g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 1309mg | Potassium: 626mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7IU | Vitamin C: 94mg | Calcium: 80mg | Iron: 1mg