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Cauliflower rice in a bowl with a fork on the side on a wooden board.
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Healthy Fried Cauliflower Rice with Veggies

Riced cauliflower with veggies is the perfect, healthy dinner!
Total Time35 minutes
Course: Dinner, Lunch, Main Course
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Servings: 8
Calories: 103kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 1 head cauliflower, chopped
  • 1 small zucchini, sliced
  • 1 pinch sea salt, or to taste
  • 3 Tbsp extra virgin olive oil
  • ½ cup onion, chopped
  • 2 eggs, beaten
  • 1 cup mixed frozen veggies

Instructions

  • Chop florets from cauliflower into small, rice-like pieces.
    1 head cauliflower,
    Chopped cauliflower on a wooden board with a knife.
  • Heat extra virgin olive oil in a pan.
    3 Tbsp extra virgin olive oil
  • Add in chopped cauliflower florets. Fry for 3-4 minutes or until cauliflower begins to brown up; stir frequently.
    1 head cauliflower,
    Cauliflower sauteing in a skillet with a wooden spoon.
  • Add in chopped onion and fry for another minute.
    ½ cup onion,
    Cauliflower sauteing in a skillet with a bowl on the side.
  • Add in frozen vegetables. (You could also use fresh ones if you want.)
    1 cup mixed frozen veggies
  • Slice zucchini, and also add to the pan.
    1 small zucchini,
  • Stir everything together. Sauté for 2 minutes.
    Zucchini and frozen veggies atop cauliflower rice in a skillet.
  • Turn heat down to the lowest.
    Sauteing cauliflower rice ingredients in a skillet wiht a wooden spoon.
  • Beat eggs in a small bowl or plate and pour into the pan. Stir right away, and continue stirring like you would for scrambled eggs.
    2 eggs,
    Adding eggs to a skillet of sauteing cauliflower rice.
  • Add a pinch of sea salt, or add salt to your taste.
    1 pinch sea salt,
    Cooking cauliflower rice in a skillet
  • Sauté for 4 minutes, then serve!
    Cauliflower rice with veggies and eggs in a skillet.

Notes

Feel free to add in a dash of soy sauce, sesame oil, or even sesame seeds as a garnish on top. They add in so much amazing flavor you’ll love. Substitute soy sauce for tamari for a gluten free option.

Nutrition

Calories: 103kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 55mg | Potassium: 357mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1264IU | Vitamin C: 42mg | Calcium: 34mg | Iron: 1mg