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–+ servings
Pumpkin smoothie in a glass cup with a straw and topped with pumpkin seeds and spices on a board.
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5 from 2 votes

Make an Easy Healthy Dairy-Free Pumpkin Pie Smoothie

Creamy, dairy-free pumpkin smoothie is blended with pumpkin puree, honey, almond milk, orange and autumn spices for a delicious snack or breakfast!
Total Time5 minutes
Course: Appetizer, Breakfast, brunch, Desserts, Drinks
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Servings: 1
Calories: 157kcal
Author: Marina Rizhkov

Equipment

  • blender

Ingredients

  • ½ orange, peeled
  • ¼ tsp orange zest, from the orange you use
  • ½ cup pumpkin puree
  • ½ cup almond milk, or whichever one you prefer
  • 1 Tbsp honey
  • ⅓ tsp pumpkin spicies

Instructions

  • Add all ingredients together into blender.
    ½ orange,, ¼ tsp orange zest,, ½ cup pumpkin puree, ½ cup almond milk,, 1 Tbsp honey, ⅓ tsp pumpkin spicies
    pumpkin smoothie ingredients in a blender.
  • Blend until smooth.
    smoothie in a blender.

Notes

You can substitute pumpkin pie spice for convenience. Adjust how much you want to your taste preference!

Nutrition

Calories: 157kcal | Carbohydrates: 36g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 170mg | Potassium: 387mg | Fiber: 6g | Sugar: 28g | Vitamin A: 19216IU | Vitamin C: 41mg | Calcium: 215mg | Iron: 2mg