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peach-overnight-oats-on-a-marble-board-with-a-spoon-and-with-cinnamon-and-peaches-in-the-background
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Peach Overnight Oats

Prep Time10 minutes
Refrigeration8 hours
Total Time8 hours 10 minutes
Course: Breakfast, Dessert, Desserts
Cuisine: American
Allergy: Sugar Free, Vegetarian
Servings: 3
Calories: 519kcal
Author: Marina Rizhkov

Ingredients

  • 1½ cup rolled oats
  • 1½ Tbsp flax seeds
  • 1 cup Greek yogurt
  • 1½ cups milk, regular, soy, or almond milk
  • 2 Tbsp honey, or maple syrup
  • ½ tsp vanilla
  • ½ tsp cinnamon
  • 1 small pinch salt
  • 2 peaches
  • 1 handful almonds, for decoration (optional)

Instructions

  • Cut 1 peach into bite-sized pieces.
    2 peaches
    chopped-peaches-on-a-cutting-board-with-a-knife-on-the-side
  • Divide all the ingredients between 3 serving glasses, including the 1 chopped peach and mix well. Place into the fridge overnight.
    1½ cup rolled oats, 1½ Tbsp flax seeds, 1 cup Greek yogurt, 1½ cups milk,, 2 Tbsp honey,, ½ tsp vanilla, ½ tsp cinnamon, 1 small pinch salt, 2 peaches
    ingredients-in-three-glasses-with-spoons-in-them
  • In the morning, cut the second peach into pieces, and place it on top of the oats. Sprinkle with chopped almonds.
    2 peaches, 1 handful almonds,
    peach-overnight-oats-on-a-marble-board-with-cinnamon-and-peaches-in-the-background

Notes

Keep these ingredients on hand for a simple and easy overnight breakfast any day. Substitute the fruit for a seasonal option when the seasons change!

Nutrition

Calories: 519kcal | Carbohydrates: 64g | Protein: 23g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 101mg | Potassium: 771mg | Fiber: 10g | Sugar: 30g | Vitamin A: 528IU | Vitamin C: 4mg | Calcium: 330mg | Iron: 3mg