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Crab and apple salad with a gold fork and spoon on the side.
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Quick Crab and Apple Salad

A sweet delicate taste of crab meat goes well with a sour apple. Get the real crab meat – not the fake so that you can get all the natural nutritional benefits.
Total Time20 minutes
Course: Appetizer, Dinner, Lunch, Side Dish
Cuisine: American
Allergy: Gluten Free, Nut Free
Servings: 2
Calories: 259kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 2 large eggs, boiled & chopped
  • 1 granny smith apple, peeled & sliced
  • 1 lb king crab legs, chopped
  • 1 tall head romaine lettuce, chopped
  • 2 Tbsp mayonnaise

Instructions

  • Boil eggs for 5 minutes. Cool and chop.
    2 large eggs,
    Chopped hard boiled eggs on a board with a knife.
  • Chop the romaine lettuce.
    1 tall head romaine lettuce,
    Chopped romaine lettuce on a board with a knife.
  • Get the crab meat out from crab legs; slice into small pieces.
    1 lb king crab legs,
    Chopped crab legs on a cutting board with a knife.
  • Peel and slice the granny smith apple.
    1 granny smith apple,
  • Combine all ingredients with mayonnaise and enjoy!
    2 Tbsp mayonnaise
    Crab apple salad ingredients combined in a brown bowl.

Notes

Best to use real crab meat, whenever possible. 

Nutrition

Calories: 259kcal | Carbohydrates: 23g | Protein: 20g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 607mg | Potassium: 1048mg | Fiber: 9g | Sugar: 13g | Vitamin A: 27567IU | Vitamin C: 21mg | Calcium: 160mg | Iron: 4mg