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a mixed bean salad in a bowl on a white towel with a spoon in the bowl and a lemon wedge and a brown bowl of chickpeas on the side.
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Simple and Easy Bean Salad

Beans cause an embarrassing flatulence problem, but there are many health benefits of adding Bean Salad into your diet.
Total Time20 minutes
Course: Dinner, Lunch, Salad, Side Dish, Starters and Sides
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Sugar Free, Vegan, Vegetarian
Servings: 5
Calories: 387kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 15 oz can organic black beans
  • 15 oz can organic garbanzo beans
  • 15 oz can organic red kidney beans
  • 1 Tbsp fresh dill, chopped, or cilantro
  • 2 Tbsp lemon juice, from ½ lemon
  • ½ tsp sea salt
  • 1 Tbsp olive oil
  • 1 Tbsp apple cider vinegar
  • 1 pinch ground black pepper

Instructions

  • Rinse all beans, add to a bowl.
    15 oz can organic black beans, 15 oz can organic garbanzo beans, 15 oz can organic red kidney beans
    a bean selection separated in a grey bowl with a thin brown rim.
  • Add chopped fresh dill.
    1 Tbsp fresh dill,
    salad ingredients in a bowl.
  • Combine the lemon juice, olive oil, apple cider vinegar, salt, and pepper in a small bowl.
    2 Tbsp lemon juice,, ½ tsp sea salt, 1 Tbsp olive oil, 1 Tbsp apple cider vinegar, 1 pinch ground black pepper
    a small white bowl with dressing and a spoon in it.
  • Mix dressing with beans, and add more salt if necessary.
    a small white bowl with dressing and a spoon in it.

Notes

Make a large batch of this salad and enjoy it two days in a row for quick and simple meal planning.

Nutrition

Calories: 387kcal | Carbohydrates: 63g | Protein: 22g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 241mg | Potassium: 901mg | Fiber: 20g | Sugar: 5g | Vitamin A: 35IU | Vitamin C: 5mg | Calcium: 89mg | Iron: 7mg