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Simple Butter Stuffed Chicken Breast
Take your chicken dinner to a different level by making this simple stuffed chicken.
Total Time
1
hour
hr
Course:
Dinner, Lunch, Main Course
Cuisine:
American, Meat Dishes
Allergy:
Nut Free
Servings:
10
Calories:
304
kcal
Author:
Marina Rizhkov
Equipment
knife
cutting board
bowl
Kitchen hammer
skillet
tongs
Ingredients
3
chicken breasts,
boneless & skinless
salt,
to taste
black pepper,
to taste
2
Tbsp
unsalted butter
2
large
eggs
1½
cups
unbleached white flour
1½
cups
bread crumbs
5
Tbsp
olive oil,
depending on your pan
Instructions
In a small bowl or a shallow plate whisk eggs. In a separate bowl or shallow plate, place bread crumbs. In a third separate bowl add the flour.
2 large eggs,
1½ cups bread crumbs,
1½ cups unbleached white flour
Take the chicken breasts and slice them in half horizontally.
3 chicken breasts,
Use a piece of plastic wrap and place it on the chicken. Pound the chicken breast pieces with a meat pounder. It must be nice and flat to roll easily.
3 chicken breasts,
Once it has been flattened, sprinkle on some salt and pepper to taste.
salt,,
black pepper,
Cut unsalted butter into smaller pieces and place them in the middle of each chicken piece.
2 Tbsp unsalted butter
Roll chicken breast up with the butter. Stick toothpicks through the layers to hold the roll together.
2 Tbsp unsalted butter
Take each roll and roll it carefully in the separated flour bowl.
Then dip into the whisked egg bowl and cover completely.
Lastly, roll the chicken in the bowl of bread crumbs.
Heat olive oil on low/medium heat in a skillet.
5 Tbsp olive oil,
Fry each rolled chicken breast until the outside is brown and crispy. The temperature inside the chicken should measure 165°F.
Remove toothpicks. Transfer to a dish with a lid, then serve.
Notes
It’s best if the chicken is kept in a covered dish. Better to serve it right away but it can be reheated later too.
Nutrition
Calories:
304
kcal
|
Carbohydrates:
26
g
|
Protein:
20
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
82
mg
|
Sodium:
211
mg
|
Potassium:
316
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
138
IU
|
Vitamin C:
1
mg
|
Calcium:
42
mg
|
Iron:
2
mg