Go Back
–+ servings
tuscan soup in white bowl on a wooden board.
Print Recipe
5 from 1 vote

Tasty and Simple Tuscan Soup with White Beans

This simple Tuscan Soup will take you to Italy with it's flavors and spices!
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Dinner, Lunch, Main Course, Meals
Cuisine: American, Soup
Allergy: Dairy Free, Gluten Free, Nut Free
Servings: 5
Calories: 247kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 1 large onion, chopped
  • 2 cans white beans
  • 2 medium carrots, sliced
  • 1 zucchini, sliced, about 2 cups
  • 2 cloves garlic, minced
  • 1½ tsp Italian seasoning
  • 1 red bell pepper, chopped
  • ½ tsp salt
  • 2 Tbsp olive oil
  • 2 quarts chicken broth
  • 2 cups baby spinach
  • 2 rosemary springs

Instructions

  • Heat the oil in a large heavy pot over medium-high heat. Add onion, garlic, and rosemary and saute for 2 minutes, stirring a few times.
    1 large onion,, 2 Tbsp olive oil, 2 rosemary springs, 2 cloves garlic,
    onion and rosemary in a soup pot with a wooden spoon.
  • Add sliced carrots, bell pepper, and zucchini, saute 3 more minutes. Add in the Italian seasoning and salt.
    2 medium carrots,, 1 zucchini,, 1½ tsp Italian seasoning, 1 red bell pepper,, ½ tsp salt
    vegetables cooking in a pot with a wooden spoon.
  • Add chicken broth, bring to boil, reduce the heat to minimum-low and simmer for about 15 min until carrots are soft.
    2 quarts chicken broth
    vegetables cooking in a pot with chicken broth.
  • Remove rosemary springs, add spinach and beans and bring to boil one more time.
    2 cups baby spinach, 2 cans white beans
    ingredients in a soup pot with greens on top.
  • Taste and add more salt if needed. Your soup is ready, let it stand for 15 min in the pot before eating.
    ½ tsp salt

Notes

  • You can substitute the white beans with what beans you have on hand. 
  • Add salt to taste at the end. 

Nutrition

Calories: 247kcal | Carbohydrates: 35g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1656mg | Potassium: 1209mg | Fiber: 9g | Sugar: 4g | Vitamin A: 6055IU | Vitamin C: 71mg | Calcium: 159mg | Iron: 5mg