How to Make a Quick Greek Salad

This quick and easy Greek Salad is a fast fix for any meal or side dish!

In the rush of days, eating purposefully and intentionally might be on the back burner. And that’s perfectly normal: it happens to all of us.

When you do have a moment, don’t hesitate to make this Greek Salad. Filled with benefits, it’s easy to make. This salad fuels your body in the best way possible: with fresh produce. My family doesn’t eat Greek food often, so I incorporate this salad as a reminder of fresh produce that’s in Greek cuisine!

Greek salad is such an easy and satisfying lunch. Pair it with your favorite protein or enjoy it all on its own. I don’t eat olives too often, but I found that they have the same healthy fats that olive oil has. Greek cuisine often uses fresh ingredients loaded with health benefits.

The kalamata olives are also a great source of calcium. The olives, as well as the ripe tomatoes, target heart health and lower the risk of heart disease, while the red onion fills you with fiber.

Key Ingredients: 

Cherry tomatoes are rich in lycopene, supporting heart health and preventing sun damage.

English cucumbers help to hydrate your body and fill you with antioxidants.

Red onion is rich in quercetin, which helps reduce inflammation and fight free radicals in our bodies.

Fresh parsley is rich in vitamin K, which supports bone health.

Black kalamata olives give your body oleic acid. This supports heart health and has cancer-fighting properties.

Feta cheese is rich in protein and selenium.

Along with those ingredients, you will need light olive oil and oregano.

Find the full printable recipe with specific measurements below.

Expert Tips:

• Ensure uniform and bite-sized cuts for all ingredients to create a well-balanced salad.
• Use a good-quality feta cheese, preferably Greek, for its creamy texture and tangy taste. A traditional Greek salad always has feta cheese!
• Allow the salad to sit for a few minutes after dressing to let the flavors meld together.
• For a refreshing experience, chill the salad ingredients before assembling and serving.
• Substitute Kalamata for black olives if you don’t have any on hand.
• Season with salt and pepper to bring out the flavors of the veggies.
• Top this salad with grilled chicken as a great source of clean-eating protein.
• Use a special Greek salad dressing recipe if you like, but it’s optional. Olive oil and oregano are a great and light alternative.

Recipe FAQs

Looking for more fresh salads? Look no further: here are some great options!

• This Easy Recipe for an Avocado Chickpea Salad is perfect for lunch.
• You can make a Korean Style Cabbage Salad that has the easiest dressing recipe!

More feta cheese recipes

If you tried this Quick Greek Salad or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!