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Gluten Free
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Nut Free
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Vegetarian
How to make an Apple Pie Smoothie
This apple pie smoothie is a tasty dessert in a cup! Complete with oats, cinnamon, oats and a fresh apple.
This apple pie smoothie may just be your way of getting that apple a day into your meal. Enjoy it as a perfect breakfast or as a snack shake.
This apple smoothie is sweet, but not too sweet. I love how it is creamy, thick, spiced, and full of fiber and protein that will help you keep going throughout your day. I love to blend up this quick and easy smoothie for a simple breakfast.
Table of Contents
Key Ingredients
Fruit: one sweet apple, plus a banana.
The “crust”: rolled oats. These oats are naturally gluten free. Make sure to confirm this with the oat brand you buy!
Sweetness: maple syrup
Dairy: use milk and yogurt of your choice. Plain Greek yogurt makes a creamy and healthy smoothie.
Spices: ground cinnamon and ginger
Ice and a pinch of salt.
Find the full printable recipe with specific measurements below.
How to make an Apple Pie Smoothie
Step 1: Combine and blend
Add all ingredients to a blender and blend until smooth.
Expert Tips:
- Freeze the banana to blend up a creamier smoothie!
- Add more apple pie spices to taste, spices like nutmeg or allspice.
- Add peanut butter to make a nutty variation of this tasty healthy apple pie smoothie. Alternate with cashew or almond butter if you’d like.
- Smoothies like this help us make healthy choices for snacks, especially if you have kids. This apple pie smoothie had no added sugar and simple ingredients.
- For a sweeter smoothie, add in a touch of brown sugar for the sweet baked taste.
Recipe FAQs
Enjoy this smoothie immediately after blending to maintain its fresh taste and texture.
Yes, adding a scoop of protein powder is a great way to boost the nutritional content of the smoothie.
Yes, you can use honey as a sweetener if you prefer. Honey contains antioxidants that support your immune system.
Here are some more healthy recipes to enjoy:
- A Healthy Pumpkin Pie Smoothie is a tasty smoothie with health benefits and pumpkin pie spices.
- A Healthy Dairy-Free Orange Creamsicle Smoothie is the perfect summer treat!
More apple recipes
If you tried this Apple Pie Smoothie or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!
How to make an Apple Pie Smoothie
Equipment
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blender
Ingredients
- 1 medium sweet apple
- ¼ cup rolled oats
- 1 cup milk, of choice
- ¼ cup yogurt, of choice
- 2 Tbsp maple syrup
- ½-1 large banana, fresh or frozen
- 1 tsp cinnamon
- ⅛ tsp ground ginger
- 1-2 cups ice, depending on how cold and icy you want it
- 1 pinch salt
Instructions
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Add all ingredients to a blender and blend until smooth.1 medium sweet apple, ¼ cup rolled oats, 1 cup milk,, ¼ cup yogurt,, 2 Tbsp maple syrup, ½-1 large banana,, 1 tsp cinnamon, ⅛ tsp ground ginger, 1-2 cups ice,, 1 pinch salt
I definitely would recommend.