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Sweet Potato Breakfast Skillet with Egg (under 30 Minutes)

ByMarina Rizhkov Posted onMay 20, 2022September 22, 2023 Updated onSeptember 22, 2023

A perfectly filling and nutritious breakfast, this Sweet Potato Breakfast Skillet with Egg is a satisfying solution to the age-old question: “What should I have for breakfast?”

Sweet potato and eggs in a skillet with a sprinkle of micro greens on a wooden board and forks and a small bowl of salt on the side.

This skillet hash is a blend of savory flavors and wholesome ingredients. It’s sure to become a new favorite!

Both delicious, nutritious, and paleo, a sweet potato and egg hash fits in one skillet and loads in the benefits from all of the veggies in this recipe.

It’s breakfast time, and there’s a new egg recipe on the table!

This sweet potato breakfast hash is a great solution when you want to switch things up for breakfast. With a cast iron skillet loaded with whole eggs and the sweet-savory flavor of sweet potatoes, this hash can start off a busy week with a filling breakfast. This simple recipe might just make you fall in love with skillet recipes. It’s a great way to have a healthy breakfast and of course, any recipe with easy eggs is the best way to start the day. There’s barely any meal prep to be done: you can just cut up the potatoes, sprinkle eggs with salt, and pepper, and you’ll be done.

Key Ingredients

Sweet potato egg breakfast skillet ingredients with labels- sweet potato, red bell pepper, eggs, salt, olive oil, onion, bacon, and watercress.

Bacon: This savory ingredient adds a crispy texture and salty flavor to the dish. Use turkey for a healthier option.

Sweet potatoes: These tasty tubers can also be substituted for gold potatoes.

Olive oil: A healthy oil is perfect for preparing sweet potatoes and adds a rich flavor to any dish. Use your favorite brand.

Yellow onion: This is the perfect savory ingredient that adds depth.

Red bell pepper: Adding a sweet and slightly tangy flavor, can also be substituted for an orange bell pepper.

Eggs: Use large-size eggs.

Sea salt: Naturally enhances the flavors of the dish and adds that touch of saltiness!

Watercress: Fresh and slightly bitter, this green gives a pop of color and flavor to the dish.

Find the full printable recipe with specific measurements below.

How to make a Sweet Potato Breakfast Skillet with Egg (under 30 Minutes)

Step 1: Cook bacon

Heat a large nonstick skillet over medium heat. Add in the bacon and cook until the edges begin to brown.

A black skillet with bacon bits cooking.

Step 2: Add sweet potato

Add in the olive oil and chopped sweet potato; stir and cook until the potato is tender (7-8 minutes)

Sweet potatoes cooking in a skillet with a wooden spoon.

Step 3: Add veggies and cook

Add in the onion, bell pepper, and salt. Stir and cook for another 2 minutes.

A black skillet with a wooden spoon red pepper and sweet potatoes.

Step 4: Form wells and crack eggs

Form 3-4 wells among the ingredients in the skillet. Crack an egg into each well. Cover the skillet with a lid and cook until the egg whites have set, but the yolks are still runny.

Step 5: Garnish and serve

Add fresh watercress and serve.

wooden-cutting-board-under-a-black-skillet-filled-with-red-pepper-sweet-potatoes-runny-eggs-and-watercress-and-silver-forks-on-a-white-plate-and-a-small-bowl-of-salt-with-a-small-wooden-spoon-and-blue-and-white-striped-towel-under-a-white-bowl-filled-with-watercress

Expert Tips

To avoid getting eggshells in the skillet with the eggs, first crack each egg into a small bowl, then pour into the skillet. One egg at a time works best.
To make this dish extra flavorful, try adding a sprinkle of smoked paprika or a dash of hot sauce.
When meal prepping, you can make this dish extra filling by adding cooked quinoa or brown rice to your daily portions!

How to store Sweet Potato Skillet Hash

This skillet hash stores well in a covered container in the refrigerator. It’s good for up to 4 days.

Recipe FAQs

Can I make this dish ahead of time?

Yes! You can add this dish to your weekly meal planning by making it ahead of time (leaving out the watercress) and then adding in fresh watercress every single day. It’s a great meal solution when you’re counting your macros.

Are sweet potatoes good for breakfast?

Sweet potatoes are loaded with fiber and vitamins, perfect for starting your day the right way. This sweet potato breakfast skillet can be a great source of energy for your body.

Sweet potato and eggs in a skillet with silver forks and a sprinkle of micro greens on a wooden board.

Check out some more of these egg recipes:

Egg Muffins in the Oven are a great keto dish to make for an on-the-go breakfast.
This Baked Avocado Egg and Bacon is a delicious breakfast filled with all of the nutrients you need.
Smoked Salmon Eggs Benedict is a classy brunch or breakfast dish you can now make right at home!

Other Tasty Breakfast Recipes

If you tried this Sweet Potato Breakfast Skillet with Egg or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.