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Gluten Free
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Nut Free
Quick Crab and Apple Salad
This Apple Crab Salad is so incredible! It comes together so fast and is a great way to get in some nutrients.
This amazing crab and apple salad is full of fiber and helps support a healthy heart! A sweet delicate taste of crab meat goes well with a sour apple. That may sound a bit strange, but give it a try!
Crab meat can help run your metabolism, and most of the meat is protein. Get the real crab meat – not the fake so that you can get all the natural nutrients.
The apples are loaded with benefits! They give you a boost of energy and benefit your oral health. This salad is full of fiber that is in the romaine lettuce. The fiber contributes to heart health and it removes bile salts in the body.
Table of Contents
Key Ingredients
King crab legs contain omega-3, which can improve eye health and fight depression and anxiety.
Granny smith apples have prebiotic effects and can help fight asthma.
Eggs are a great source of protein and raise good cholesterol levels.
Romaine lettuce is high in minerals like calcium, potassium, and magnesium.
Mayonnaise pulls this salad together as a dressing base. It’s one of those ingredients that most people always have on hand!
Find the full printable recipe with specific measurements below.
How to make a Crab and Apple Salad
Step 1: Eggs
Boil eggs for 5 minutes. Cool and chop.
Step 2: Romaine lettuce
Chop the romaine lettuce.
Step 3: Crab meat
Get the crab meat out from crab legs; slice into small pieces.
Step 4: Apples
Peel and slice the granny smith apple.
Step 5: Combine
Combine all ingredients with mayonnaise and enjoy!
Expert Tips
- Serve the crab and apple salad as a refreshing appetizer before a main seafood dish.
- Salt and pepper enhance the flavors in this salad, as well as a sprinkle of lemon juice.
- Try adding fresh dill or parsley for an extra burst of herb flavors.
- Use this tasty crab salad recipe to make crab salad sandwiches with regular baguette bread!
Recipe FAQs
Granny smith apples work well because of the tart flavor. You can experiment with other apple varieties for a slightly different flavor.
Yes, you can prepare the salad a few hours in advance and refrigerate it until ready to serve.
This side dish pairs well with a variety of dishes! Enjoy it with chicken, a light pasta, or a fresh green salad.
Certainly, you can add diced celery or cucumber for added crunch and flavor.
I love making crab recipes! Here are some more you’ll enjoy:
- Enjoy this Easy and Simple Crab Salad Appetizer as a snack or a dip with crackers!
- You can make a Cold Crab Salad with Sweet Corn and Black Olives for the perfect summer salad.
Other seafood recipes to try:
If you tried this Quick Crab and Apple Salad or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!
Quick Crab and Apple Salad
Equipment
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Vegetable peeler
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salad bowl
Ingredients
- 2 large eggs, boiled & chopped
- 1 granny smith apple, peeled & sliced
- 1 lb king crab legs, chopped
- 1 tall head romaine lettuce, chopped
- 2 Tbsp mayonnaise
Instructions
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Boil eggs for 5 minutes. Cool and chop.2 large eggs,
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Chop the romaine lettuce.1 tall head romaine lettuce,
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Get the crab meat out from crab legs; slice into small pieces.1 lb king crab legs,
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Peel and slice the granny smith apple.1 granny smith apple,
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Combine all ingredients with mayonnaise and enjoy!2 Tbsp mayonnaise
